Male Strength Standards (lb)
| Strength Level | Clean | Smith Machine Bench Press |
|---|---|---|
| Beginner | 111 lb | 102 lb |
| Novice | 154 lb | 151 lb |
| Intermediate | 206 lb | 214 lb |
| Advanced | 266 lb | 287 lb |
| Elite | 330 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Smith Machine Bench Press |
|---|---|---|
| Beginner | 68 lb | 37 lb |
| Novice | 94 lb | 69 lb |
| Intermediate | 124 lb | 114 lb |
| Advanced | 159 lb | 170 lb |
| Elite | 196 lb | 233 lb |