Clean vs Thruster

Measured in lb

Clean
Thruster

Male Strength Standards (lb)

Strength LevelCleanThruster
Beginner 111 lb 69 lb
Novice 152 lb 109 lb
Intermediate 202 lb 160 lb
Advanced 259 lb 221 lb
Elite 320 lb 289 lb

Female Strength Standards (lb)

Strength LevelCleanThruster
Beginner 70 lb 46 lb
Novice 95 lb 69 lb
Intermediate 125 lb 98 lb
Advanced 159 lb 132 lb
Elite 195 lb 169 lb