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Thruster vs Clean

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of thruster lifts entered on Strength Level is less than the daily number of clean lifts.

Metric Thruster Clean Difference Percent
Daily count 17 142 ↓125 ↓88%
Total lifts entered 13,819 103,588 ↓89,769 ↓87%

Male comparison

The average thruster entered by men on Strength Level is less heavy than the average clean.

The bodyweight of men entering thruster lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Thruster Clean Difference Percent
Average lift 171.8 lb 206.1 lb ↓34.3 lb ↓17%
Elite lift 324.2 lb 328.3 lb ↓4.1 lb ↓1%
Average bodyweight 177.7 lb 174.8 lb ↑2.9 lb ↑2%
Lifts analysed 5,107 41,728 ↓36,621 ↓88%

Female comparison

The average thruster entered by women on Strength Level is less heavy than the average clean.

The bodyweight of women entering thruster lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Thruster Clean Difference Percent
Average lift 99.2 lb 123 lb ↓23.8 lb ↓19%
Elite lift 180.1 lb 194.3 lb ↓14.2 lb ↓7%
Average bodyweight 141.4 lb 141.4 lb ↑- ↑0%
Lifts analysed 3,163 12,791 ↓9,628 ↓75%

More comparisons

Compare thruster versus one of the following exercises:

Power Clean Clean and Jerk Clean Snatch Push Press Clean and Press Overhead Squat Push Jerk Power Snatch

See also

Clean vs Thruster Thruster Standards Clean Standards