Register Log In

Thruster vs Clean

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of thruster lifts entered on Strength Level is less than the daily number of clean lifts.

Metric Thruster Clean Difference Percent
Daily count 37 104 ↓67 ↓64%
Total lifts entered 15,898 111,552 ↓95,654 ↓86%

Male comparison

The average thruster entered by men on Strength Level is less heavy than the average clean.

The bodyweight of men entering thruster lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Thruster Clean Difference Percent
Average lift 172 lb 206.3 lb ↓34.3 lb ↓17%
Elite lift 325 lb 329.4 lb ↓4.3 lb ↓1%
Average bodyweight 177.8 lb 174.8 lb ↑3 lb ↑2%
Lifts analysed 5,847 44,848 ↓39,001 ↓87%

Female comparison

The average thruster entered by women on Strength Level is less heavy than the average clean.

The bodyweight of women entering thruster lifts on Strength Level is on average heavier than those entering clean lifts.

Metric Thruster Clean Difference Percent
Average lift 99.2 lb 123.4 lb ↓24.2 lb ↓20%
Elite lift 179.8 lb 195 lb ↓15.2 lb ↓8%
Average bodyweight 141.5 lb 141.4 lb ↑0.1 lb ↑0%
Lifts analysed 3,607 13,836 ↓10,229 ↓74%

More comparisons

Compare thruster versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Push Press Overhead Squat Clean and Press Push Jerk Power Snatch

See also

Clean vs Thruster Thruster Standards Clean Standards