Male Strength Standards (lb)
| Strength Level | Clean | Tricep Extension |
|---|---|---|
| Beginner | 111 lb | 27 lb |
| Novice | 154 lb | 60 lb |
| Intermediate | 206 lb | 109 lb |
| Advanced | 266 lb | 172 lb |
| Elite | 330 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Tricep Extension |
|---|---|---|
| Beginner | 68 lb | 9 lb |
| Novice | 94 lb | 25 lb |
| Intermediate | 124 lb | 50 lb |
| Advanced | 159 lb | 83 lb |
| Elite | 196 lb | 123 lb |