Close Grip Bench Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Hip Thrust Difference Percent
Daily count 169 682 -513 -75%
Total lifts entered 294,336 769,002 -474,666 -62%

Male Comparison

Metric Close Grip Bench Press Hip Thrust Difference Percent
Average lift 205.6 lb 284.2 lb -78.6 lb -28%
Elite lift 341.9 lb 602.6 lb -260.7 lb -43%
Average bodyweight 179.5 lb 166.3 lb 13.2 lb 8%
Lifts analysed 36,031 52,328 -16,297 -31%

Female Comparison

Metric Close Grip Bench Press Hip Thrust Difference Percent
Average lift 108.9 lb 204.6 lb -95.8 lb -47%
Elite lift 201.5 lb 420.6 lb -219 lb -52%
Average bodyweight 147.1 lb 135.5 lb 11.6 lb 9%
Lifts analysed 1,982 73,730 -71,748 -97%