Close Grip Bench Press vs Hip Thrust

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Close Grip Bench Press Hip Thrust Difference Percent
Daily count 80 224 ↓144 ↓64%
Total lifts entered 85,277 188,151 ↓102,874 ↓55%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Close Grip Bench Press Hip Thrust Difference Percent
Average lift 206 lb 285.5 lb ↓79.5 lb ↓28%
Elite lift 341.2 lb 595.6 lb ↓254.3 lb ↓43%
Average bodyweight 180.4 lb 170.1 lb ↑10.3 lb ↑6%
Lifts analysed 20,692 27,832 ↓7,140 ↓26%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Close Grip Bench Press Hip Thrust Difference Percent
Average lift 106 lb 188.5 lb ↓82.5 lb ↓44%
Elite lift 194.1 lb 392.9 lb ↓198.8 lb ↓51%
Average bodyweight 146.2 lb 135.5 lb ↑10.7 lb ↑8%
Lifts analysed 1,256 37,135 ↓35,879 ↓97%