Close Grip Bench Press vs Hip Thrust
Overall Comparison
| Metric |
Close Grip Bench Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
158 |
497 |
-339 |
-68% |
| Total lifts entered |
295,422 |
772,207 |
-476,785 |
-62% |
Male Comparison
| Metric |
Close Grip Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
93.3 kg |
128.9 kg |
-35.6 kg |
-28% |
| Elite lift |
155.1 kg |
273.3 kg |
-118.3 kg |
-43% |
| Average bodyweight |
81.4 kg |
75.4 kg |
6 kg |
8% |
| Lifts analysed |
36,031 |
52,328 |
-16,297 |
-31% |
Female Comparison
| Metric |
Close Grip Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
49.4 kg |
92.8 kg |
-43.4 kg |
-47% |
| Elite lift |
91.4 kg |
190.8 kg |
-99.4 kg |
-52% |
| Average bodyweight |
66.7 kg |
61.5 kg |
5.3 kg |
9% |
| Lifts analysed |
1,982 |
73,730 |
-71,748 |
-97% |
