Hip Thrust vs Close Grip Bench Press

Overall Comparison

Metric Hip Thrust Close Grip Bench Press Difference Percent
Daily count 302 121 181 150%
Total lifts entered 782,644 298,699 483,945 162%

Male Comparison

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 284.2 lb 205.6 lb 78.6 lb 38%
Elite lift 602.6 lb 341.9 lb 260.7 lb 76%
Average bodyweight 166.3 lb 179.5 lb -13.2 lb -7%
Lifts analysed 52,328 36,031 16,297 45%

Female Comparison

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 204.6 lb 108.9 lb 95.8 lb 88%
Elite lift 420.6 lb 201.5 lb 219 lb 109%
Average bodyweight 135.5 lb 147.1 lb -11.6 lb -8%
Lifts analysed 73,730 1,982 71,748 3620%