Hip Thrust vs Close Grip Bench Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Daily count 483 148 ↑335 ↑226%
Total lifts entered 460,918 202,374 ↑258,544 ↑128%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 284.2 lb 205.6 lb ↑78.6 lb ↑38%
Elite lift 602.6 lb 341.9 lb ↑260.7 lb ↑76%
Average bodyweight 166.3 lb 179.5 lb ↓13.2 lb ↓7%
Lifts analysed 52,328 36,031 ↑16,297 ↑45%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 204.6 lb 108.9 lb ↑95.8 lb ↑88%
Elite lift 420.6 lb 201.5 lb ↑219 lb ↑109%
Average bodyweight 135.5 lb 147.1 lb ↓11.6 lb ↓8%
Lifts analysed 73,730 1,982 ↑71,748 ↑3620%