Hip Thrust vs Close Grip Bench Press

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Daily count 224 80 ↑144 ↑180%
Total lifts entered 188,151 85,277 ↑102,874 ↑121%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 285.5 lb 206 lb ↑79.5 lb ↑39%
Elite lift 595.6 lb 341.2 lb ↑254.3 lb ↑75%
Average bodyweight 170.1 lb 180.4 lb ↓10.3 lb ↓6%
Lifts analysed 27,832 20,692 ↑7,140 ↑35%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 188.5 lb 106 lb ↑82.5 lb ↑78%
Elite lift 392.9 lb 194.1 lb ↑198.8 lb ↑102%
Average bodyweight 135.5 lb 146.2 lb ↓10.7 lb ↓7%
Lifts analysed 37,135 1,256 ↑35,879 ↑2857%