Hip Thrust vs Close Grip Bench Press
Overall Comparison
| Metric |
Hip Thrust |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
437 |
92 |
345 |
375% |
| Total lifts entered |
611,086 |
246,481 |
364,605 |
148% |
Male Comparison
| Metric |
Hip Thrust |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
284.2 lb |
205.6 lb |
78.6 lb |
38% |
| Elite lift |
602.6 lb |
341.9 lb |
260.7 lb |
76% |
| Average bodyweight |
166.3 lb |
179.5 lb |
-13.2 lb |
-7% |
| Lifts analysed |
52,328 |
36,031 |
16,297 |
45% |
Female Comparison
| Metric |
Hip Thrust |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
204.6 lb |
108.9 lb |
95.8 lb |
88% |
| Elite lift |
420.6 lb |
201.5 lb |
219 lb |
109% |
| Average bodyweight |
135.5 lb |
147.1 lb |
-11.6 lb |
-8% |
| Lifts analysed |
73,730 |
1,982 |
71,748 |
3620% |
