Male Strength Standards (kg)
| Strength Level | Hip Thrust | Close Grip Bench Press |
|---|---|---|
| Beginner | 38 kg | 47 kg |
| Novice | 76 kg | 68 kg |
| Intermediate | 129 kg | 93 kg |
| Advanced | 196 kg | 123 kg |
| Elite | 273 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Close Grip Bench Press |
|---|---|---|
| Beginner | 30 kg | 20 kg |
| Novice | 56 kg | 33 kg |
| Intermediate | 93 kg | 49 kg |
| Advanced | 139 kg | 69 kg |
| Elite | 191 kg | 91 kg |