Male Strength Standards (lb)
| Strength Level | Hip Thrust | Close Grip Bench Press |
|---|---|---|
| Beginner | 84 lb | 104 lb |
| Novice | 167 lb | 149 lb |
| Intermediate | 284 lb | 206 lb |
| Advanced | 432 lb | 271 lb |
| Elite | 603 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Close Grip Bench Press |
|---|---|---|
| Beginner | 66 lb | 45 lb |
| Novice | 124 lb | 72 lb |
| Intermediate | 205 lb | 109 lb |
| Advanced | 306 lb | 153 lb |
| Elite | 421 lb | 202 lb |