Hip Thrust vs Close Grip Bench Press

Overall Comparison

Metric Hip Thrust Close Grip Bench Press Difference Percent
Daily count 412 146 266 182%
Total lifts entered 767,347 293,915 473,432 161%

Male Comparison

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 128.9 kg 93.3 kg 35.6 kg 38%
Elite lift 273.3 kg 155.1 kg 118.3 kg 76%
Average bodyweight 75.4 kg 81.4 kg -6 kg -7%
Lifts analysed 52,328 36,031 16,297 45%

Female Comparison

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 92.8 kg 49.4 kg 43.4 kg 88%
Elite lift 190.8 kg 91.4 kg 99.4 kg 109%
Average bodyweight 61.5 kg 66.7 kg -5.3 kg -8%
Lifts analysed 73,730 1,982 71,748 3620%