Hip Thrust vs Close Grip Bench Press
Overall Comparison
| Metric |
Hip Thrust |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
550 |
159 |
391 |
246% |
| Total lifts entered |
664,987 |
264,189 |
400,798 |
152% |
Male Comparison
| Metric |
Hip Thrust |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
128.9 kg |
93.3 kg |
35.6 kg |
38% |
| Elite lift |
273.3 kg |
155.1 kg |
118.3 kg |
76% |
| Average bodyweight |
75.4 kg |
81.4 kg |
-6 kg |
-7% |
| Lifts analysed |
52,328 |
36,031 |
16,297 |
45% |
Female Comparison
| Metric |
Hip Thrust |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
92.8 kg |
49.4 kg |
43.4 kg |
88% |
| Elite lift |
190.8 kg |
91.4 kg |
99.4 kg |
109% |
| Average bodyweight |
61.5 kg |
66.7 kg |
-5.3 kg |
-8% |
| Lifts analysed |
73,730 |
1,982 |
71,748 |
3620% |
