Hip Thrust vs Close Grip Bench Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Daily count 364 109 ↑255 ↑234%
Total lifts entered 476,949 207,017 ↑269,932 ↑130%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 128.9 kg 93.3 kg ↑35.6 kg ↑38%
Elite lift 273.3 kg 155.1 kg ↑118.3 kg ↑76%
Average bodyweight 75.4 kg 81.4 kg ↓6 kg ↓7%
Lifts analysed 52,328 36,031 ↑16,297 ↑45%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Hip Thrust Close Grip Bench Press Difference Percent
Average lift 92.8 kg 49.4 kg ↑43.4 kg ↑88%
Elite lift 190.8 kg 91.4 kg ↑99.4 kg ↑109%
Average bodyweight 61.5 kg 66.7 kg ↓5.3 kg ↓8%
Lifts analysed 73,730 1,982 ↑71,748 ↑3620%