Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 104 lb | 84 lb |
| Novice | 149 lb | 167 lb |
| Intermediate | 206 lb | 284 lb |
| Advanced | 271 lb | 432 lb |
| Elite | 342 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 45 lb | 66 lb |
| Novice | 72 lb | 124 lb |
| Intermediate | 109 lb | 205 lb |
| Advanced | 153 lb | 306 lb |
| Elite | 202 lb | 421 lb |