Close Grip Bench Press vs Reverse Barbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 104 lb | 25 lb |
| Novice | 149 lb | 52 lb |
| Intermediate | 206 lb | 92 lb |
| Advanced | 271 lb | 143 lb |
| Elite | 342 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 45 lb | 2 lb |
| Novice | 72 lb | 20 lb |
| Intermediate | 109 lb | 60 lb |
| Advanced | 153 lb | 121 lb |
| Elite | 202 lb | 198 lb |