Close Grip Bench Press vs Reverse Barbell Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
144 |
43 |
101 |
235% |
Total lifts entered |
295,264 |
74,934 |
220,330 |
294% |
Male Comparison
Metric |
Close Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
205.6 lb |
91.8 lb |
113.7 lb |
124% |
Elite lift |
341.9 lb |
201.6 lb |
140.3 lb |
70% |
Average bodyweight |
179.5 lb |
170.5 lb |
8.9 lb |
5% |
Lifts analysed |
36,031 |
2,826 |
33,205 |
1175% |
Female Comparison
Metric |
Close Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
108.9 lb |
59.9 lb |
49 lb |
82% |
Elite lift |
201.5 lb |
198 lb |
3.5 lb |
2% |
Average bodyweight |
147.1 lb |
142.9 lb |
4.3 lb |
3% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |