Close Grip Bench Press vs Reverse Barbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 47 kg | 11 kg |
| Novice | 68 kg | 24 kg |
| Intermediate | 93 kg | 42 kg |
| Advanced | 123 kg | 65 kg |
| Elite | 155 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 20 kg | 1 kg |
| Novice | 33 kg | 9 kg |
| Intermediate | 49 kg | 27 kg |
| Advanced | 69 kg | 55 kg |
| Elite | 91 kg | 90 kg |