Close Grip Bench Press vs Reverse Barbell Curl

Overall Comparison

Metric Close Grip Bench Press Reverse Barbell Curl Difference Percent
Daily count 154 32 122 381%
Total lifts entered 291,206 73,887 217,319 294%

Male Comparison

Metric Close Grip Bench Press Reverse Barbell Curl Difference Percent
Average lift 205.6 lb 91.8 lb 113.7 lb 124%
Elite lift 341.9 lb 201.6 lb 140.3 lb 70%
Average bodyweight 179.5 lb 170.5 lb 8.9 lb 5%
Lifts analysed 36,031 2,826 33,205 1175%

Female Comparison

Metric Close Grip Bench Press Reverse Barbell Curl Difference Percent
Average lift 108.9 lb 59.9 lb 49 lb 82%
Elite lift 201.5 lb 198 lb 3.5 lb 2%
Average bodyweight 147.1 lb 142.9 lb 4.3 lb 3%
Lifts analysed 1,982 0 1,982 -