Reverse Barbell Curl vs Close Grip Bench Press

Overall Comparison

Metric Reverse Barbell Curl Close Grip Bench Press Difference Percent
Daily count 30 147 -117 -80%
Total lifts entered 73,488 289,851 -216,363 -75%

Male Comparison

Metric Reverse Barbell Curl Close Grip Bench Press Difference Percent
Average lift 91.8 lb 205.6 lb -113.7 lb -55%
Elite lift 201.6 lb 341.9 lb -140.3 lb -41%
Average bodyweight 170.5 lb 179.5 lb -8.9 lb -5%
Lifts analysed 2,826 36,031 -33,205 -92%

Female Comparison

Metric Reverse Barbell Curl Close Grip Bench Press Difference Percent
Average lift 59.9 lb 108.9 lb -49 lb -45%
Elite lift 198 lb 201.5 lb -3.5 lb -2%
Average bodyweight 142.9 lb 147.1 lb -4.3 lb -3%
Lifts analysed 0 1,982 -1,982 -100%