Reverse Barbell Curl vs Close Grip Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
30 |
147 |
-117 |
-80% |
Total lifts entered |
73,488 |
289,851 |
-216,363 |
-75% |
Male Comparison
Metric |
Reverse Barbell Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
91.8 lb |
205.6 lb |
-113.7 lb |
-55% |
Elite lift |
201.6 lb |
341.9 lb |
-140.3 lb |
-41% |
Average bodyweight |
170.5 lb |
179.5 lb |
-8.9 lb |
-5% |
Lifts analysed |
2,826 |
36,031 |
-33,205 |
-92% |
Female Comparison
Metric |
Reverse Barbell Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
59.9 lb |
108.9 lb |
-49 lb |
-45% |
Elite lift |
198 lb |
201.5 lb |
-3.5 lb |
-2% |
Average bodyweight |
142.9 lb |
147.1 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |