Reverse Barbell Curl vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 25 lb | 104 lb |
| Novice | 52 lb | 149 lb |
| Intermediate | 92 lb | 206 lb |
| Advanced | 143 lb | 271 lb |
| Elite | 202 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 2 lb | 45 lb |
| Novice | 20 lb | 72 lb |
| Intermediate | 60 lb | 109 lb |
| Advanced | 121 lb | 153 lb |
| Elite | 198 lb | 202 lb |