Reverse Barbell Curl vs Close Grip Bench Press
Overall Comparison
| Metric | Reverse Barbell Curl | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 169 | -137 | -81% |
| Total lifts entered | 74,698 | 294,336 | -219,638 | -75% |
Male Comparison
| Metric | Reverse Barbell Curl | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.7 kg | 93.3 kg | -51.6 kg | -55% |
| Elite lift | 91.5 kg | 155.1 kg | -63.6 kg | -41% |
| Average bodyweight | 77.4 kg | 81.4 kg | -4.1 kg | -5% |
| Lifts analysed | 2,826 | 36,031 | -33,205 | -92% |
Female Comparison
| Metric | Reverse Barbell Curl | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 kg | 49.4 kg | -22.2 kg | -45% |
| Elite lift | 89.8 kg | 91.4 kg | -1.6 kg | -2% |
| Average bodyweight | 64.8 kg | 66.7 kg | -1.9 kg | -3% |
| Lifts analysed | 0 | 1,982 | -1,982 | -100% |