Reverse Barbell Curl vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 11 kg | 47 kg |
| Novice | 24 kg | 68 kg |
| Intermediate | 42 kg | 93 kg |
| Advanced | 65 kg | 123 kg |
| Elite | 91 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Close Grip Bench Press |
|---|---|---|
| Beginner | 1 kg | 20 kg |
| Novice | 9 kg | 33 kg |
| Intermediate | 27 kg | 49 kg |
| Advanced | 55 kg | 69 kg |
| Elite | 90 kg | 91 kg |