Close Grip Bench Press vs Seated Shoulder Press
Overall Comparison
Metric |
Close Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
158 |
216 |
-58 |
-27% |
Total lifts entered |
295,422 |
271,104 |
24,318 |
9% |
Male Comparison
Metric |
Close Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
205.6 lb |
155.1 lb |
50.5 lb |
33% |
Elite lift |
341.9 lb |
291.8 lb |
50.1 lb |
17% |
Average bodyweight |
179.5 lb |
180.3 lb |
-0.8 lb |
-0% |
Lifts analysed |
36,031 |
17,882 |
18,149 |
101% |
Female Comparison
Metric |
Close Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
108.9 lb |
69.3 lb |
39.6 lb |
57% |
Elite lift |
201.5 lb |
154.9 lb |
46.7 lb |
30% |
Average bodyweight |
147.1 lb |
144.1 lb |
3.1 lb |
2% |
Lifts analysed |
1,982 |
1,121 |
861 |
77% |