Close Grip Bench Press vs Seated Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 104 lb | 61 lb |
| Novice | 149 lb | 102 lb |
| Intermediate | 206 lb | 155 lb |
| Advanced | 271 lb | 220 lb |
| Elite | 342 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 45 lb | 18 lb |
| Novice | 72 lb | 39 lb |
| Intermediate | 109 lb | 69 lb |
| Advanced | 153 lb | 109 lb |
| Elite | 202 lb | 155 lb |