Close Grip Bench Press vs Seated Shoulder Press
Overall Comparison
| Metric | Close Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 158 | 216 | -58 | -27% |
| Total lifts entered | 295,422 | 271,104 | 24,318 | 9% |
Male Comparison
| Metric | Close Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 155.1 lb | 50.5 lb | 33% |
| Elite lift | 341.9 lb | 291.8 lb | 50.1 lb | 17% |
| Average bodyweight | 179.5 lb | 180.3 lb | -0.8 lb | -0% |
| Lifts analysed | 36,031 | 17,882 | 18,149 | 101% |
Female Comparison
| Metric | Close Grip Bench Press | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 69.3 lb | 39.6 lb | 57% |
| Elite lift | 201.5 lb | 154.9 lb | 46.7 lb | 30% |
| Average bodyweight | 147.1 lb | 144.1 lb | 3.1 lb | 2% |
| Lifts analysed | 1,982 | 1,121 | 861 | 77% |