Seated Shoulder Press vs Close Grip Bench Press
Overall Comparison
| Metric | Seated Shoulder Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 162 | 126 | 36 | 29% |
| Total lifts entered | 270,487 | 294,967 | -24,480 | -8% |
Male Comparison
| Metric | Seated Shoulder Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155.1 lb | 205.6 lb | -50.5 lb | -25% |
| Elite lift | 291.8 lb | 341.9 lb | -50.1 lb | -15% |
| Average bodyweight | 180.3 lb | 179.5 lb | 0.8 lb | 0% |
| Lifts analysed | 17,882 | 36,031 | -18,149 | -50% |
Female Comparison
| Metric | Seated Shoulder Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.3 lb | 108.9 lb | -39.6 lb | -36% |
| Elite lift | 154.9 lb | 201.5 lb | -46.7 lb | -23% |
| Average bodyweight | 144.1 lb | 147.1 lb | -3.1 lb | -2% |
| Lifts analysed | 1,121 | 1,982 | -861 | -43% |