Seated Shoulder Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 61 lb | 104 lb |
| Novice | 102 lb | 149 lb |
| Intermediate | 155 lb | 206 lb |
| Advanced | 220 lb | 271 lb |
| Elite | 292 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 18 lb | 45 lb |
| Novice | 39 lb | 72 lb |
| Intermediate | 69 lb | 109 lb |
| Advanced | 109 lb | 153 lb |
| Elite | 155 lb | 202 lb |