Seated Shoulder Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 28 kg | 47 kg |
| Novice | 46 kg | 68 kg |
| Intermediate | 70 kg | 93 kg |
| Advanced | 100 kg | 123 kg |
| Elite | 132 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 8 kg | 20 kg |
| Novice | 18 kg | 33 kg |
| Intermediate | 31 kg | 49 kg |
| Advanced | 49 kg | 69 kg |
| Elite | 70 kg | 91 kg |