Seated Shoulder Press vs Close Grip Bench Press
Overall Comparison
| Metric | Seated Shoulder Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 220 | 183 | 37 | 20% |
| Total lifts entered | 269,956 | 294,519 | -24,563 | -8% |
Male Comparison
| Metric | Seated Shoulder Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 93.3 kg | -22.9 kg | -25% |
| Elite lift | 132.3 kg | 155.1 kg | -22.7 kg | -15% |
| Average bodyweight | 81.8 kg | 81.4 kg | 0.4 kg | 0% |
| Lifts analysed | 17,882 | 36,031 | -18,149 | -50% |
Female Comparison
| Metric | Seated Shoulder Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 49.4 kg | -17.9 kg | -36% |
| Elite lift | 70.2 kg | 91.4 kg | -21.2 kg | -23% |
| Average bodyweight | 65.3 kg | 66.7 kg | -1.4 kg | -2% |
| Lifts analysed | 1,121 | 1,982 | -861 | -43% |