Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Spoto Press |
|---|---|---|
| Beginner | 47 kg | 45 kg |
| Novice | 68 kg | 66 kg |
| Intermediate | 93 kg | 93 kg |
| Advanced | 123 kg | 124 kg |
| Elite | 155 kg | 157 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Spoto Press |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 33 kg | 29 kg |
| Intermediate | 49 kg | 47 kg |
| Advanced | 69 kg | 70 kg |
| Elite | 91 kg | 96 kg |