Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Spoto Press |
|---|---|---|
| Beginner | 104 lb | 99 lb |
| Novice | 149 lb | 145 lb |
| Intermediate | 206 lb | 204 lb |
| Advanced | 271 lb | 272 lb |
| Elite | 342 lb | 347 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Spoto Press |
|---|---|---|
| Beginner | 45 lb | 34 lb |
| Novice | 72 lb | 63 lb |
| Intermediate | 109 lb | 103 lb |
| Advanced | 153 lb | 154 lb |
| Elite | 202 lb | 211 lb |