Close Grip Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of close grip dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 4 66 ↓62 ↓94%
Total lifts entered 4 52,172 ↓52,168 ↓99.992%

Male comparison

The average close grip dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 81.5 lb 63.6 lb ↑17.9 lb ↑28%
Elite lift 171.4 lb 132.6 lb ↑38.8 lb ↑29%
Average bodyweight 172.7 lb 165 lb ↑7.7 lb ↑5%
Lifts analysed 151 6,512 ↓6,361 ↓98%

Female comparison

The average close grip dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 35.4 lb 36.9 lb ↓1.5 lb ↓4%
Elite lift 79.7 lb 76.7 lb ↑3 lb ↑4%
Average bodyweight 142.9 lb 132.1 lb ↑10.8 lb ↑8%
Lifts analysed 0 1,980 ↓1,980 ↓100%