Close Grip Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 202 | -190 | -94% |
| Total lifts entered | 41,586 | 274,747 | -233,161 | -85% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 29.6 kg | 5.9 kg | 20% |
| Elite lift | 76.2 kg | 59.9 kg | 16.2 kg | 27% |
| Average bodyweight | 78.1 kg | 74.7 kg | 3.4 kg | 4% |
| Lifts analysed | 961 | 14,885 | -13,924 | -94% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 17.7 kg | -1.6 kg | -9% |
| Elite lift | 36.2 kg | 36.2 kg | -0.1 kg | -0% |
| Average bodyweight | 64.8 kg | 60.4 kg | 4.5 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |