Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Close Grip Dumbbell Bench Press Difference Percent
Daily count 259 4 255 6375%
Total lifts entered 268,688 40,780 227,908 559%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 65.3 lb 78.3 lb -13 lb -17%
Elite lift 132.1 lb 167.9 lb -35.8 lb -21%
Average bodyweight 164.8 lb 172.1 lb -7.4 lb -4%
Lifts analysed 14,885 961 13,924 1449%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 39 lb 35.4 lb 3.6 lb 10%
Elite lift 79.8 lb 79.7 lb 0.1 lb 0%
Average bodyweight 133.1 lb 142.9 lb -9.9 lb -7%
Lifts analysed 4,263 0 4,263 -