Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
226 |
14 |
212 |
1514% |
Total lifts entered |
226,982 |
37,682 |
189,300 |
502% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
65.3 lb |
78.3 lb |
-13 lb |
-17% |
Elite lift |
132.1 lb |
167.9 lb |
-35.8 lb |
-21% |
Average bodyweight |
164.8 lb |
172.1 lb |
-7.4 lb |
-4% |
Lifts analysed |
14,885 |
961 |
13,924 |
1449% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
39 lb |
35.4 lb |
3.6 lb |
10% |
Elite lift |
79.8 lb |
79.7 lb |
0.1 lb |
0% |
Average bodyweight |
133.1 lb |
142.9 lb |
-9.9 lb |
-7% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |