Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 226 | 14 | 212 | 1514% |
| Total lifts entered | 226,982 | 37,682 | 189,300 | 502% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 78.3 lb | -13 lb | -17% |
| Elite lift | 132.1 lb | 167.9 lb | -35.8 lb | -21% |
| Average bodyweight | 164.8 lb | 172.1 lb | -7.4 lb | -4% |
| Lifts analysed | 14,885 | 961 | 13,924 | 1449% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 35.4 lb | 3.6 lb | 10% |
| Elite lift | 79.8 lb | 79.7 lb | 0.1 lb | 0% |
| Average bodyweight | 133.1 lb | 142.9 lb | -9.9 lb | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |