Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 22 lb | 22 lb |
| Novice | 40 lb | 45 lb |
| Intermediate | 65 lb | 78 lb |
| Advanced | 97 lb | 120 lb |
| Elite | 132 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 9 lb |
| Novice | 24 lb | 20 lb |
| Intermediate | 39 lb | 35 lb |
| Advanced | 58 lb | 56 lb |
| Elite | 80 lb | 80 lb |