The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.
Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 108 | 8 | ↑100 | ↑1250% |
| Total lifts entered | 150,272 | 29,458 | ↑120,814 | ↑410% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 78.3 lb | ↓13 lb | ↓17% |
| Elite lift | 132.1 lb | 167.9 lb | ↓35.8 lb | ↓21% |
| Average bodyweight | 164.8 lb | 172.1 lb | ↓7.4 lb | ↓4% |
| Lifts analysed | 14,885 | 961 | ↑13,924 | ↑1449% |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average close grip dumbbell bench press.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 35.4 lb | ↑3.6 lb | ↑10% |
| Elite lift | 79.8 lb | 79.7 lb | ↑0.1 lb | ↑0% |
| Average bodyweight | 133.1 lb | 142.9 lb | ↓9.9 lb | ↓7% |
| Lifts analysed | 4,263 | 0 | ↑4,263 | ↑- |