Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Close Grip Dumbbell Bench Press Difference Percent
Daily count 108 8 ↑100 ↑1250%
Total lifts entered 150,272 29,458 ↑120,814 ↑410%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 29.6 kg 35.5 kg ↓5.9 kg ↓17%
Elite lift 59.9 kg 76.2 kg ↓16.2 kg ↓21%
Average bodyweight 74.7 kg 78.1 kg ↓3.4 kg ↓4%
Lifts analysed 14,885 961 ↑13,924 ↑1449%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 17.7 kg 16.1 kg ↑1.6 kg ↑10%
Elite lift 36.2 kg 36.2 kg ↑0.1 kg ↑0%
Average bodyweight 60.4 kg 64.8 kg ↓4.5 kg ↓7%
Lifts analysed 4,263 0 ↑4,263 ↑-