Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 20 | 273 | 1365% |
| Total lifts entered | 273,622 | 41,365 | 232,257 | 561% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 35.5 kg | -5.9 kg | -17% |
| Elite lift | 59.9 kg | 76.2 kg | -16.2 kg | -21% |
| Average bodyweight | 74.7 kg | 78.1 kg | -3.4 kg | -4% |
| Lifts analysed | 14,885 | 961 | 13,924 | 1449% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 16.1 kg | 1.6 kg | 10% |
| Elite lift | 36.2 kg | 36.2 kg | 0.1 kg | 0% |
| Average bodyweight | 60.4 kg | 64.8 kg | -4.5 kg | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |