Dumbbell Bulgarian Split Squat vs Close Grip Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 18 kg | 21 kg |
| Intermediate | 30 kg | 36 kg |
| Advanced | 44 kg | 54 kg |
| Elite | 60 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 11 kg | 9 kg |
| Intermediate | 18 kg | 16 kg |
| Advanced | 26 kg | 25 kg |
| Elite | 36 kg | 36 kg |