Close Grip Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 241 | -226 | -94% |
| Total lifts entered | 41,601 | 274,988 | -233,387 | -85% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 65.3 lb | 13 lb | 20% |
| Elite lift | 167.9 lb | 132.1 lb | 35.8 lb | 27% |
| Average bodyweight | 172.1 lb | 164.8 lb | 7.4 lb | 4% |
| Lifts analysed | 961 | 14,885 | -13,924 | -94% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 39 lb | -3.6 lb | -9% |
| Elite lift | 79.7 lb | 79.8 lb | -0.1 lb | -0% |
| Average bodyweight | 142.9 lb | 133.1 lb | 9.9 lb | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |