Close Grip Dumbbell Bench Press vs Dumbbell Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of close grip dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 4 686 ↓682 ↓99.4%
Total lifts entered 4 782,061 ↓782,057 ↓99.9995%

Male comparison

The average close grip dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 81.5 lb 49.3 lb ↑32.2 lb ↑65%
Elite lift 171.4 lb 109 lb ↑62.4 lb ↑57%
Average bodyweight 172.7 lb 168.2 lb ↑4.6 lb ↑3%
Lifts analysed 151 171,607 ↓171,456 ↓99.91%

Female comparison

The average close grip dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 35.4 lb 29.2 lb ↑6.2 lb ↑21%
Elite lift 79.7 lb 65.7 lb ↑14 lb ↑21%
Average bodyweight 142.9 lb 141.9 lb ↑1.1 lb ↑1%
Lifts analysed 0 24,154 ↓24,154 ↓100%

More comparisons

Compare close grip dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Curl vs Close Grip Dumbbell Bench Press Close Grip Dumbbell Bench Press Standards Dumbbell Curl Standards

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