Close Grip Dumbbell Bench Press vs Dumbbell Curl

Overall Comparison

The daily number of close grip dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 11 1,291 ↓1,280 ↓99.1%
Total lifts entered 28,966 1,595,791 ↓1,566,825 ↓98%

Male Comparison

The average close grip dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 78.3 lb 51.7 lb ↑26.6 lb ↑52%
Elite lift 167.9 lb 113.4 lb ↑54.5 lb ↑48%
Average bodyweight 172.1 lb 168.3 lb ↑3.9 lb ↑2%
Lifts analysed 961 211,231 ↓210,270 ↓99.5%

Female Comparison

The average close grip dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 35.4 lb 30.1 lb ↑5.3 lb ↑18%
Elite lift 79.7 lb 67.3 lb ↑12.4 lb ↑18%
Average bodyweight 142.9 lb 141.9 lb ↑1 lb ↑1%
Lifts analysed 0 28,154 ↓28,154 ↓100%