Close Grip Dumbbell Bench Press vs Dumbbell Curl

Overall Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 4 1,882 -1,878 -100%
Total lifts entered 40,780 2,502,882 -2,462,102 -98%

Male Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 35.5 kg 23.4 kg 12.1 kg 52%
Elite lift 76.2 kg 51.5 kg 24.7 kg 48%
Average bodyweight 78.1 kg 76.3 kg 1.8 kg 2%
Lifts analysed 961 211,231 -210,270 -100%

Female Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 16.1 kg 13.7 kg 2.4 kg 18%
Elite lift 36.2 kg 30.5 kg 5.6 kg 18%
Average bodyweight 64.8 kg 64.4 kg 0.5 kg 1%
Lifts analysed 0 28,154 -28,154 -100%