Close Grip Dumbbell Bench Press vs Dumbbell Curl
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Daily count |
4 |
1,882 |
-1,878 |
-100% |
Total lifts entered |
40,780 |
2,502,882 |
-2,462,102 |
-98% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
35.5 kg |
23.4 kg |
12.1 kg |
52% |
Elite lift |
76.2 kg |
51.5 kg |
24.7 kg |
48% |
Average bodyweight |
78.1 kg |
76.3 kg |
1.8 kg |
2% |
Lifts analysed |
961 |
211,231 |
-210,270 |
-100% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
16.1 kg |
13.7 kg |
2.4 kg |
18% |
Elite lift |
36.2 kg |
30.5 kg |
5.6 kg |
18% |
Average bodyweight |
64.8 kg |
64.4 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |