Dumbbell Curl vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 22 lb |
| Novice | 29 lb | 45 lb |
| Intermediate | 52 lb | 78 lb |
| Advanced | 80 lb | 120 lb |
| Elite | 113 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 9 lb |
| Novice | 17 lb | 20 lb |
| Intermediate | 30 lb | 35 lb |
| Advanced | 47 lb | 56 lb |
| Elite | 67 lb | 80 lb |