Dumbbell Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,737 | 27 | 1,710 | 6333% |
| Total lifts entered | 2,551,123 | 41,574 | 2,509,549 | 6036% |
Male Comparison
| Metric | Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 lb | 78.3 lb | -26.6 lb | -34% |
| Elite lift | 113.4 lb | 167.9 lb | -54.5 lb | -32% |
| Average bodyweight | 168.3 lb | 172.1 lb | -3.9 lb | -2% |
| Lifts analysed | 211,231 | 961 | 210,270 | 21880% |
Female Comparison
| Metric | Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.1 lb | 35.4 lb | -5.3 lb | -15% |
| Elite lift | 67.3 lb | 79.7 lb | -12.4 lb | -16% |
| Average bodyweight | 141.9 lb | 142.9 lb | -1 lb | -1% |
| Lifts analysed | 28,154 | 0 | 28,154 | - |