Dumbbell Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1,878 |
3 |
1,875 |
62500% |
Total lifts entered |
2,504,760 |
40,783 |
2,463,977 |
6042% |
Male Comparison
Metric |
Dumbbell Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.7 lb |
78.3 lb |
-26.6 lb |
-34% |
Elite lift |
113.4 lb |
167.9 lb |
-54.5 lb |
-32% |
Average bodyweight |
168.3 lb |
172.1 lb |
-3.9 lb |
-2% |
Lifts analysed |
211,231 |
961 |
210,270 |
21880% |
Female Comparison
Metric |
Dumbbell Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.1 lb |
35.4 lb |
-5.3 lb |
-15% |
Elite lift |
67.3 lb |
79.7 lb |
-12.4 lb |
-16% |
Average bodyweight |
141.9 lb |
142.9 lb |
-1 lb |
-1% |
Lifts analysed |
28,154 |
0 |
28,154 |
- |