Dumbbell Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,026 | 15 | 2,011 | 13407% |
| Total lifts entered | 2,557,245 | 41,616 | 2,515,629 | 6045% |
Male Comparison
| Metric | Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 35.5 kg | -12.1 kg | -34% |
| Elite lift | 51.5 kg | 76.2 kg | -24.7 kg | -32% |
| Average bodyweight | 76.3 kg | 78.1 kg | -1.8 kg | -2% |
| Lifts analysed | 211,231 | 961 | 210,270 | 21880% |
Female Comparison
| Metric | Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.7 kg | 16.1 kg | -2.4 kg | -15% |
| Elite lift | 30.5 kg | 36.2 kg | -5.6 kg | -16% |
| Average bodyweight | 64.4 kg | 64.8 kg | -0.5 kg | -1% |
| Lifts analysed | 28,154 | 0 | 28,154 | - |