Close Grip Dumbbell Bench Press vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 22 lb | 14 lb |
| Novice | 45 lb | 29 lb |
| Intermediate | 78 lb | 52 lb |
| Advanced | 120 lb | 80 lb |
| Elite | 168 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 8 lb |
| Novice | 20 lb | 17 lb |
| Intermediate | 35 lb | 30 lb |
| Advanced | 56 lb | 47 lb |
| Elite | 80 lb | 67 lb |