Close Grip Dumbbell Bench Press vs Dumbbell Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 2,056 | -2,044 | -99% |
| Total lifts entered | 41,586 | 2,553,179 | -2,511,593 | -98% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 51.7 lb | 26.6 lb | 52% |
| Elite lift | 167.9 lb | 113.4 lb | 54.5 lb | 48% |
| Average bodyweight | 172.1 lb | 168.3 lb | 3.9 lb | 2% |
| Lifts analysed | 961 | 211,231 | -210,270 | -100% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 30.1 lb | 5.3 lb | 18% |
| Elite lift | 79.7 lb | 67.3 lb | 12.4 lb | 18% |
| Average bodyweight | 142.9 lb | 141.9 lb | 1 lb | 1% |
| Lifts analysed | 0 | 28,154 | -28,154 | -100% |