Close Grip Dumbbell Bench Press vs Dumbbell Floor Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 22 lb | 32 lb |
| Novice | 45 lb | 53 lb |
| Intermediate | 78 lb | 80 lb |
| Advanced | 120 lb | 114 lb |
| Elite | 168 lb | 151 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 20 lb | 27 lb |
| Intermediate | 35 lb | 44 lb |
| Advanced | 56 lb | 67 lb |
| Elite | 80 lb | 92 lb |