Close Grip Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 22 lb | 21 lb |
| Novice | 45 lb | 41 lb |
| Intermediate | 78 lb | 70 lb |
| Advanced | 120 lb | 108 lb |
| Elite | 168 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 20 lb | 16 lb |
| Intermediate | 35 lb | 28 lb |
| Advanced | 56 lb | 44 lb |
| Elite | 80 lb | 63 lb |