Close Grip Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 70 | -24 | -34% |
| Total lifts entered | 41,411 | 42,157 | -746 | -2% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 70.5 lb | 7.8 lb | 11% |
| Elite lift | 167.9 lb | 150.1 lb | 17.8 lb | 12% |
| Average bodyweight | 172.1 lb | 172 lb | 0.2 lb | 0% |
| Lifts analysed | 961 | 1,529 | -568 | -37% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 28.4 lb | 7 lb | 25% |
| Elite lift | 79.7 lb | 63.1 lb | 16.6 lb | 26% |
| Average bodyweight | 142.9 lb | 141.4 lb | 1.5 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |