Close Grip Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 70 | -24 | -34% |
| Total lifts entered | 41,411 | 42,157 | -746 | -2% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 32 kg | 3.6 kg | 11% |
| Elite lift | 76.2 kg | 68.1 kg | 8.1 kg | 12% |
| Average bodyweight | 78.1 kg | 78 kg | 0.1 kg | 0% |
| Lifts analysed | 961 | 1,529 | -568 | -37% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12.9 kg | 3.2 kg | 25% |
| Elite lift | 36.2 kg | 28.6 kg | 7.5 kg | 26% |
| Average bodyweight | 64.8 kg | 64.1 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |