Close Grip Incline Bench Press vs Deficit Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 38 kg | 90 kg |
| Novice | 56 kg | 124 kg |
| Intermediate | 78 kg | 166 kg |
| Advanced | 103 kg | 214 kg |
| Elite | 131 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 16 kg | 34 kg |
| Novice | 27 kg | 52 kg |
| Intermediate | 40 kg | 77 kg |
| Advanced | 57 kg | 105 kg |
| Elite | 75 kg | 137 kg |