Close Grip Incline Bench Press vs Deficit Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 84 lb | 199 lb |
| Novice | 122 lb | 274 lb |
| Intermediate | 171 lb | 366 lb |
| Advanced | 228 lb | 472 lb |
| Elite | 289 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Deficit Deadlift |
|---|---|---|
| Beginner | 36 lb | 74 lb |
| Novice | 59 lb | 116 lb |
| Intermediate | 89 lb | 169 lb |
| Advanced | 125 lb | 233 lb |
| Elite | 166 lb | 303 lb |