Close Grip Incline Bench Press vs Pause Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Pause Deadlift |
|---|---|---|
| Beginner | 38 kg | 93 kg |
| Novice | 56 kg | 125 kg |
| Intermediate | 78 kg | 165 kg |
| Advanced | 103 kg | 209 kg |
| Elite | 131 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Pause Deadlift |
|---|---|---|
| Beginner | 16 kg | 23 kg |
| Novice | 27 kg | 41 kg |
| Intermediate | 40 kg | 64 kg |
| Advanced | 57 kg | 92 kg |
| Elite | 75 kg | 125 kg |