Close Grip Incline Bench Press vs Pause Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Pause Deadlift |
|---|---|---|
| Beginner | 84 lb | 205 lb |
| Novice | 122 lb | 277 lb |
| Intermediate | 171 lb | 363 lb |
| Advanced | 228 lb | 461 lb |
| Elite | 289 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Pause Deadlift |
|---|---|---|
| Beginner | 36 lb | 51 lb |
| Novice | 59 lb | 89 lb |
| Intermediate | 89 lb | 141 lb |
| Advanced | 125 lb | 204 lb |
| Elite | 166 lb | 275 lb |