Close Grip Incline Bench Press vs Spider Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 38 kg | 6 kg |
| Novice | 56 kg | 16 kg |
| Intermediate | 78 kg | 33 kg |
| Advanced | 103 kg | 55 kg |
| Elite | 131 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 27 kg | 13 kg |
| Intermediate | 40 kg | 24 kg |
| Advanced | 57 kg | 37 kg |
| Elite | 75 kg | 52 kg |