Close Grip Incline Bench Press vs Spider Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 84 lb | 13 lb |
| Novice | 122 lb | 36 lb |
| Intermediate | 171 lb | 73 lb |
| Advanced | 228 lb | 122 lb |
| Elite | 289 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 36 lb | 14 lb |
| Novice | 59 lb | 29 lb |
| Intermediate | 89 lb | 52 lb |
| Advanced | 125 lb | 81 lb |
| Elite | 166 lb | 115 lb |