Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 102 lb | 27 lb |
| Novice | 146 lb | 57 lb |
| Intermediate | 199 lb | 101 lb |
| Advanced | 261 lb | 157 lb |
| Elite | 328 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 52 lb | 22 lb |
| Novice | 78 lb | 43 lb |
| Intermediate | 111 lb | 73 lb |
| Advanced | 149 lb | 110 lb |
| Elite | 191 lb | 154 lb |