Male Strength Standards (lb)
| Strength Level | Face Pull | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 27 lb | 102 lb |
| Novice | 57 lb | 146 lb |
| Intermediate | 101 lb | 199 lb |
| Advanced | 157 lb | 261 lb |
| Elite | 223 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 52 lb |
| Novice | 43 lb | 78 lb |
| Intermediate | 73 lb | 111 lb |
| Advanced | 110 lb | 149 lb |
| Elite | 154 lb | 191 lb |