Male Strength Standards (kg)
| Strength Level | Face Pull | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 46 kg |
| Novice | 26 kg | 66 kg |
| Intermediate | 46 kg | 90 kg |
| Advanced | 71 kg | 118 kg |
| Elite | 101 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 24 kg |
| Novice | 19 kg | 35 kg |
| Intermediate | 33 kg | 50 kg |
| Advanced | 50 kg | 68 kg |
| Elite | 70 kg | 87 kg |