Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 46 kg | 12 kg |
| Novice | 66 kg | 26 kg |
| Intermediate | 90 kg | 46 kg |
| Advanced | 118 kg | 71 kg |
| Elite | 149 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Face Pull |
|---|---|---|
| Beginner | 24 kg | 10 kg |
| Novice | 35 kg | 19 kg |
| Intermediate | 50 kg | 33 kg |
| Advanced | 68 kg | 50 kg |
| Elite | 87 kg | 70 kg |