Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Row |
|---|---|---|
| Beginner | 102 lb | 84 lb |
| Novice | 146 lb | 143 lb |
| Intermediate | 199 lb | 222 lb |
| Advanced | 261 lb | 318 lb |
| Elite | 328 lb | 426 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Row |
|---|---|---|
| Beginner | 52 lb | 37 lb |
| Novice | 78 lb | 71 lb |
| Intermediate | 111 lb | 117 lb |
| Advanced | 149 lb | 175 lb |
| Elite | 191 lb | 241 lb |