Close Grip Lat Pulldown vs Machine Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Lat Pulldown Machine Row Difference Percent
Daily count 60 109 -49 -45%
Total lifts entered 71,665 144,914 -73,249 -51%

Male Comparison

Metric Close Grip Lat Pulldown Machine Row Difference Percent
Average lift 199.1 lb 222.2 lb -23.1 lb -10%
Elite lift 327.5 lb 426 lb -98.4 lb -23%
Average bodyweight 171.1 lb 172.9 lb -1.8 lb -1%
Lifts analysed 2,443 4,916 -2,473 -50%

Female Comparison

Metric Close Grip Lat Pulldown Machine Row Difference Percent
Average lift 110.6 lb 117 lb -6.4 lb -5%
Elite lift 191.4 lb 240.9 lb -49.6 lb -21%
Average bodyweight 137.7 lb 142.8 lb -5.1 lb -4%
Lifts analysed 459 666 -207 -31%