Close Grip Lat Pulldown vs Machine Row

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is less than the daily number of machine row lifts.

Metric Close Grip Lat Pulldown Machine Row Difference Percent
Daily count 11 15 ↓4 ↓27%
Total lifts entered 11 15 ↓4 ↓27%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is less heavy than the average machine row.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Close Grip Lat Pulldown Machine Row Difference Percent
Average lift 197.7 lb 213 lb ↓15.3 lb ↓7%
Elite lift 334.1 lb 414.9 lb ↓80.8 lb ↓19%
Average bodyweight 172.7 lb 175.5 lb ↓2.8 lb ↓2%
Lifts analysed 455 866 ↓411 ↓47%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is less heavy than the average machine row.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Close Grip Lat Pulldown Machine Row Difference Percent
Average lift 81.4 lb 119.6 lb ↓38.2 lb ↓32%
Elite lift 167.3 lb 238.6 lb ↓71.3 lb ↓30%
Average bodyweight 144.6 lb 145.9 lb ↓1.3 lb ↓1%
Lifts analysed 0 101 ↓101 ↓100%